After all the Christmas festivities and New Year Celebrations you may be feeling sluggish, tired, slow, fat and unfit….
If this sounds like you maybe you need to detox your body.
Detox can help you rebalance your alkaline/acid levels, increase electrolytes in your body, give you increased energy and get your metabolism up and running again.
Starting your day with a simple lemon & ginger water can really help!
Hot water with lemon and ginger contains antioxidant and anti-inflammatory nutrients as well as digeston and immune boosting properties. Lemon is a natural energizer. It hydrates and oxygenates the body.
Lemons are bursting with Vitamin C but are also rich in potassium, folate, vitamin B6 and thiamin, magnesium, calcium, phosphorous and vitamins A and E. They help neutralize free radicals associated with aging and disease and are excellent for the skin.
Drinking warm water and lemon helps to maintain your body in an alkaline state. Although lemon itself is acid, once in your body it is actually one of the most alkaline foods available.
Mixing ginger and lemon is perfect to stimulate good digestion. It helps to reduce indigestion, slow intestinal movement and also fluid retention. As both lemon and ginger promote waste elimination from the body it is a perfect drink to detox and lose weight.
Happy New Year from Crazyfoxylifestyle.