Health & Lifestyle Coaching
Want to take back control of your health, but not sure how?
Are you looking for support, accountability and a healthier relationship with food?
Achieve the health you’ve always wanted…
Your health should be a main priority in your life, so don’t let it slip through the cracks. I will ensure that you have the knowledge you need to make achieving your health goals as simple as possible!
Whether you are looking to manage your weight, improve your digestive health, balance your hormones or get the best health of your life, I can help you do so. As a qualified Health and Lifestyle Coach I work with clients on a 1:1 basis, helping them achieve their personal goals. I also love to coach Wildfit 90 day group challenges.
I will support, educate, keep you accountable and coach you towards achieving the health goals set out by you.
As your health coach I will be your mentor, working with you every step of the way on your journey towards better health. I will suggest recipes and lifestyle plans to help you reach your goals easier than ever before. There will be live calls, weekly check-ins, support, accountability and motivation to support you to implement changes, little by little, at a pace that is comfortable for you so you can achieve the health goals set out by you.
What Makes It Unique?
Wildfit is a lifestyle of healthy eating, influenced by the Paleo Diet. It is founded on what humans are supposed to consume based on our history as hunters and gatherers.
Wildfit’s principles are based on a solid foundation of nutritional science, food psychology and behavioural change: the ideal combination for lasting results.
Are you ready to transform your relationship with food?
The Wildfit 90 Day Group Challenge will help you create a healthy relationship with food so that you have the power to finally say NO to those sugar cravings.
Benefits of a Wildfit Lifestyle include:
* Lose weight without hunger or strenuous exercise
* Boost energy and mood naturally
* Enhance focus, mental clarity and creativity
* Improve sleep quality and wake up energized
* An overall sense of vitality and wellbeing
Whether you are looking to lose weight, boost your energy levels, peak your performance or improve your overall health and well-being, health coaching can and will work for you! I will help you discover where and why you are struggling and help you to navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
If you are local we can meet in person at my office but if not health coaching is so versatile that we can do all the mentoring from the comfort of your home via email, telephone, Skype or Zoom Calls and Facebook.
Here are some of the imbalances that I can support you with:
- Low Mood
- Weight Loss
- Blood Sugar Imbalances
- Fatigue and Low Energy
- Female Hormonal Imbalance
- Headaches and Migraine
- Hyper/Hypo Thyroid
- Lack of mental clarity
- Lack of self-esteem