Health & Lifestyle Coaching
Want to take back control of your health, but not sure how?
Are you looking for support, accountability and a healthier relationship with food?
Achieve the health you’ve always wanted…
Your health should be a main priority in your life, so don’t let it slip through the cracks. I will ensure that you have the tools and knowledge you need to make achieving your health goals as simple as possible!
Whether you are looking to manage your weight, improve your digestive health, balance your hormones or get the best health of your life, I can help you do so. As a qualified Health and Lifestyle Coach I work with clients on a 1:1 basis, helping them achieve their personal goals.
I will support, educate, keep you accountable and coach you towards achieving the health goals set out by you.
As a health coach, trained at the Institute of Health Sciences, I will be your mentor, working with you every step of the way on your journey towards better health. I will give you individually tailored nutrition, recipes and lifestyle plans help you reach your goals faster and easier than ever. There will be weekly check-ins, support, accountability and motivation to support you to implement changes, little by little, at a pace that is comfortable for you so you can achieve the health goals set out by you.
Relationships, exercise, work life, stress and your environment are all just as important to your health as the food you eat. Health Coaching takes all of these factors into account, taking a holistic approach to supporting the whole person.
I use a wide variety of tools to assess and identify potential nutritional imbalances and understand how these may be contributing to your individual symptoms and health concerns. Each client is considered unique and recommended a personalized nutrition and lifestyle programme to address nutritional balance and support their body towards maintaining optimal health.
Whether you are looking to lose weight, boost your energy levels, peak your performance or improve your overall health and well-being, health coaching can and will work for you! I will help you discover where and why you are struggling and help you to navigate the world of contradictory nutritional advice to figure out exactly what works for your body.
If you are local we can meet in person at my office but if not health coaching is so versatile that we can do all the mentoring from the comfort of your home via telephone or Skype.
Here are some of the imbalances that I can support you with:
- Low Mood
- Weight Loss
- Blood Sugar Imbalances
- Fatigue and Low Energy
- Female Hormonal Imbalance
- Headaches and Migraine
- Hyper/Hypo Thyroid