Garuda Mindful Movement
Welcome to Crazy Foxy Garuda …
… in the heart of Provence
Garuda combines the core strength and precision of Pilates, the spirituality, pranayama and asana practice of yoga and the fluidity and grace of dance.
“Garuda” takes its name from Indian mythology. Garuda is a sacred bird that changes shape according to its function. Garuda mindful movement is versatile, flexible and precise and has inspired an intelligent and intuitive way to exercise the body.
Trained by the founder of Garuda, James D’Silva, who is also the owner of the Garuda Yoga & Pilates Studio in London I am passionate about Garuda. You may like to watch the beautiful video below with another one of my teachers Magnus Ringberg who demonstrates beautifully the beauty and flow of Garuda.
Crazy Foxy Garuda
Saturdays at 14.30 and 16.00
at “Les Cades” in Fox-Amphoux
Private classes possible in Monaco during the week and in Fox-Amphoux at weekends
“Les Cades”, 276 Chemin des Fragons, Quartier les Couostes, Vieux village du Fox, 83670 Fox-Amphoux