After all the Christmas festivities and New Year Celebrations you may be feeling sluggish, tired, slow, fat and unfit…. If this sounds like you maybe you need to detox your body. Detox can help you rebalance your alkaline/acid levels, increase electrolytes in your body, give you increased energy and get your metabolism up and running […]
Ingredients: 300 grams diced pumpkin 80 grams red lentils 1 large onion 2 sticks of celery finely diced 100 grams finely grated ginger 4 cloves of finely grated garlic 1300 ml vegetable stock 2x 400 grams coconut milk 3 tbsp toasted cumin seeds 1 tsp turmeric 1/2 tsp cinnamon 1/2 tsp cardamon 4 tbsp lemon […]
In the kitchen with these gorgeous fruits, vegetables, nuts and grains. Seriously what were you thinking of! I have decided that it is time to get some professional photos on my site so this weekend I will be creating some wonderful meals with these colourful ingredients. Just looking at them gives me energy so if […]
If you feel like something simple but filling for lunch today look no further…try these tasty falafels with spices, natural yoghurt with mint and wholemeal tortilla bread.
Wow, that’s it I just completed my latest 15 day juice fast with over 50 people from all over the world! How do I feel? Amazing! I feel on top of the world! Juicing gives me so much energy and clarity, as well as weight loss, it gives me confidence and a positive mindset to […]
Today I am feeling tired and my body is aching all over as the last two weeks have been spent moving house. While it gave me a real thrill to move into an empty space, with its light and shadows and openness we have now actually moved it with all our boxes and I am […]
For as long as I remember I have always danced… As a kid I’d finish school and start my ballet classes. Nothing could keep me away from the dance studio that I used to go to. Wow, did we work! It was demanding and strenuous, physically and mentally. I idoled my two dance teachers and […]
In this day and age how do we know when we can trust someone? I am a stranger, you don’t know me, why would you want to come to spend time and money on my retreat? What is in it for you? Well everything really but until you trust me and build a relationship with […]
It isn’t always easy to drink 1-2 litres of water a day! I know I struggle with this and I wanted to share this with you… It’s so much easier to eat your water! What is your favourite?
Wow! 💚💚💚 https://www.facebook.com/chezLisaEric/videos/1790493501281234/ Look at this amazing spring onion which we pulled out of the garden today! I couldn’t believe how long it was, I think the bulb should have been a bit bigger but wow this was a long one! Put together with a fresh crispy salad and some of these gorgeous tomatoes […]