La Fête du Citron or Lemon Festival is a fruity family event unique in the world . It is held annually in Menton on the French Riviera where I live. This year is the 85th edition and more than 160.000 visitors are expected over just three weeks. 300 professionals work together […]
Valentine’s Day isn’t just for showing others love, but also yourself. Shower yourself in love, kindness & compassion today and everyday. Be kind to yourself, treat yourself to something special and show yourself love. Happy Valentine’s Day!
After all the Christmas festivities and New Year Celebrations you may be feeling sluggish, tired, slow, fat and unfit…. If this sounds like you maybe you need to detox your body. Detox can help you rebalance your alkaline/acid levels, increase electrolytes in your body, give you increased energy and get your metabolism up and running […]
Ingredients: 300 grams diced pumpkin 80 grams red lentils 1 large onion 2 sticks of celery finely diced 100 grams finely grated ginger 4 cloves of finely grated garlic 1300 ml vegetable stock 2x 400 grams coconut milk 3 tbsp toasted cumin seeds 1 tsp turmeric 1/2 tsp cinnamon 1/2 tsp cardamon 4 tbsp lemon […]
In the kitchen with these gorgeous fruits, vegetables, nuts and grains. Seriously what were you thinking of! This weekend I will be creating some wonderful meals with these colourful ingredients. Just looking at them gives me energy so if you want a lift up look no further! Simple seasonal produce can be just as good, […]
If you feel like something simple but filling for lunch today look no further…try these tasty falafels with spices, natural yoghurt with mint and wholemeal tortilla bread.
Wow, that’s it I just completed my latest 15 day juice fast with over 50 people from all over the world! How do I feel? Amazing! I feel on top of the world! Juicing gives me so much energy and clarity, as well as weight loss, it gives me confidence and a positive mindset to […]
Today I am feeling tired and my body is aching all over as the last two weeks have been spent moving house. While it gave me a real thrill to move into an empty space, with its light and shadows and openness we have now actually moved it with all our boxes and I am […]
For as long as I remember I have always danced… As a kid I’d finish school and start my ballet classes. Nothing could keep me away from the dance studio that I used to go to. Wow, did we work! It was demanding and strenuous, physically and mentally. I idoled my two dance teachers and […]
In this day and age how do we know when we can trust someone? I am a stranger, you don’t know me, why would you want to come to spend time and money on my retreat? What is in it for you? Well everything really but until you trust me and build a relationship with […]