About

Hi and a warm welcome to you.  If you are curious about juicing, healthy eating and mindful movement then you have come to the right place!

I want to support you in getting the best out of your body, this may mean weight loss for some, exercise workouts for others, a healthy food plan or even a change of lifestyle.

 

 

From juicing, to plant-based foods and creative cooking workshops I will show you how to prepare delicious meals to boost your energy and leave you glowing!

Are you fed up with feeling tired? I will show you exercises which will stimulate your mind and body and lift your spirit. There is something for everyone no matter what your age or physical condition.

I started dancing at age 4 and have never stopped really. My discipline comes from classical ballet training and dancing professionally for many years. It was a natural progression for me to add Pilates and yoga and then I discovered Garuda. Come and experience my holistic weekend retreats in the heart of Provence, South of France.

About Me

 

Lisa Plutoni’s Biography:

Nutrition and Lifestyle Coach – Institute of Health Sciences, Dublin
Certified in plant-based cooking with Rouxbe cooking school
Qualified Garuda Yoga/ Pilates teacher
Ex-professional dancer
Diplomé d’état classique et jazz danse
RAD/ISTD trained at London College of Dance & Drama (1984)
All activities will be conducted in both English and French as required.

2 Comments

  1. John H. Mackey III
    4th June 2017 @ 3:22 am

    Love it Lisa!😘

    Reply

    • Lisa
      4th June 2017 @ 8:02 am

      Thank you John,
      Hope you come and visit one day with your beautiful daughters…

      Reply

Leave a Reply

Your email address will not be published. Required fields are marked *